How-to-access-and-manage-the-LifeBono-token.md

-LifeBono es un token ERC-20 desarrollado por el equipo de LifeWatch ERIC para ser utilizado en la red de pruebas de LifeBlock. 
+LifeBono is an ERC-20 token developed by the LifeWatch ERIC team for use in the LifeBlock testnet.
 
-LifeBono posee todas las funciones habituales de transferencia de tokens ERC-20, como son el alta en la wallet de Metamask y el envío y recepción de los mismos.
+LifeBono has all the usual ERC-20 token transfer functions, such as registering in the Metamask wallet and sending and receiving them.
 
-Para tener tus primeros tokens LifeBono deberás dar de alta en token en tu wallet Metamask en primer lugar. Para ello debes seguir los siguientes pasos:
+To have your first LifeBono tokens, you have to register the token in your Metamask wallet. To do this, please follow these steps:
 
-- Utiliza preferentemente tu plugin de Metamask para Chrome.
-- Expande la vista para que abarque la pantalla completa (expand view)
-- Selecciona la dirección donde vas a recibir los tokens LifeBono
-- En la opción Assets, selecciona "Add Token"
-- En el campo "Token Contact Address" escribe 0x9a3dbca554e9f6b9257aaa24010da8377c57c17e
+- Preferably use your Metamask plugin for Chrome.
+- Expand the view to cover the entire screen (expand view)
+- Select the address where you will receive the LifeBono tokens
+- In the Assets option, select "Add Token"
+- In the field "Token Contact Address" write 0x9a3dbca554e9f6b9257aaa24010da8377c57c17e
+- Automatically it will appear in the field "Token Symbol" LFB and "Token Decimal" 0.
+- You are now ready to send and receive LifeBono tokens
+
+Next, ask the LifeWatch ERIC team to send LifeBono tokens to your address that will automatically appear at the address you have registered.
+
+You can register Lifebono tokens as many addresses as you want in your Metamask wallet.